Health Benefits of Organic Chicken: Is Organic Chicken Good For You?

Organic chicken are birds that have been raised without the use of synthetic chemicals either in the form of drugs or vaccinations.

Organic chickens are fed a diet that is free from Genetically Modified Organisms (GMO) and synthetic ingredients and varying concerns have been raised worldwide by scientists on the health benefits of organic chicken consumption.

It is medically advised to consume organic chicken because it is free from harmful chemicals and is a great source of protein especially in this era where the world is battling with the issue of Anti Microbial Resistance in food residues and this has constituted serious threat for food safety and security worldwide.

This article will explore the health benefits of organic chicken and why you should make the switch.

HEALTH BENEFITS OF ORGANIC CHICKEN

Organic chicken are raised using organic farming practices that avoid the use of synthetic pesticides, fertilisers, and other chemicals.

Antimicrobial resistance in food residues is a growing public health concern worldwide precipitated by the unregulated use of antibiotics in livestock, including poultry.

This can lead to the development of antibiotic-resistant bacteria in the animals, which can then be transferred to humans through the consumption of contaminated poultry meat.

In addition, antibiotic-resistant bacteria can spread to the environment through the disposal of animal waste, further increasing the risk of transmission to humans.

Organic chicken may appear a good option for those looking to avoid exposure to antibiotic-resistant bacteria, as it is raised without the use of antibiotics.

By choosing organic chicken, you can reduce your exposure to these substances while encourage good food safety practices.

Protein is an essential nutrient that is important for building and repairing tissues in the body.

Organic chicken is a great source of protein and can help meet your daily protein needs for several reasons.

Chickens raised organically are allowed to graze freely, which allows them to consume a natural diet that includes protein-rich foods.

This natural diet leads to chickens that have a higher proportion of lean muscle mass and a lower fat content, which makes them an excellent source of high-quality protein.

Secondly, organic chicken are not given any probiotics or antibiotics, which can have negative effects on the quality and safety of the meat.

This means that they represent a healthier option compared to conventionally raised chicken, and is a good source of protein without the potential negative health effects associated with antibiotics and hormones.

Organic chicken also contains all of the essential amino acids that the body needs to build protein.

Amino acids are the building blocks of protein and are essential for the growth and repair of tissues in the body.

In comparison, conventionally raised chicken may have lower protein content and may also contain hormones and other substances that can be harmful to human health.

Organic chicken is lower in fat and calories compared to conventionally raised chicken. This is because organic chicken is raised in a free-range environment and is allowed to exercise and develop muscle, which can result in leaner meat.

In addition, organic chicken is fed a diet that is free from GMO and synthetic ingredients. This means that the chickens are not given feed that is high in fat or calories, which can also contribute to lower fat and calorie content in the meat.

By choosing organic chicken, you can reduce your overall calorie and fat intake, which can be beneficial for weight management.

Organic farming practices benefit the environment by promoting sustainable agriculture through safe and enduring farming habits.

The birds are raised using farming practices that avoid the use of synthetic chemicals which can have deleterious effects on the environment in the long run.

In addition, organic farming practices promote the use of natural fertiliser and pest control methods, which can reduce the amount of pollutants in the environment.

Organic farming practices also promote the conservation of natural resources such as water and soil.

Compared to conventionally raised chicken, organic chicken has a lower environmental pollution impact. This is because conventionally raised chicken may contribute to soil and water pollution, and may also use more resources such as water and fossil fuels.

Organic chicken may be healthy and sustainable option for those who are concerned about the quality of the food they eat.

Choosing organic chicken over conventionally-raised poultry can provide numerous health benefits from having higher nutrient content to being free from harmful chemicals and antibiotics, organic chicken can be a healthier and safer option for you and your family.

Additionally, supporting organic chicken farming practices can promote more ethical and sustainable agricultural practice, making it a win-win situation for both consumers and the environment.

So, the next time you’re at the grocery store, consider making the switch to organic chicken for a healthier and more ethical choice.